AGR HO JATE HE SIR DRD SE BEHAL

sir ka drd ya adhe sir ka drd aaj bhot hi jtil smsiya ho gya hai aaj mai aap sabhi ko sir drd ke prkar, uske karan ouq upayou ke bare me btaungi .to chliye pele sir drd ke prkar ke bare me jante he – (1)sirf forhad me drd hona (2)aadhe kapar me drd hona ya adhkpari hona (3)pure kpal me drd hona . (4) ghum kr ya sue ke trh ak chote se hisse me drd hona. ab karan jante he sbhi prkar ke drd ka . (1) sir ke agle bhag yani ki forhad me drd hone ka sidha smbndh tnaou se hai agr aap kisi prkar ke tnou se grst he chahe jaisa bhi tnaw ho jaise grih kles , bchchou ka tensen, pti ya ptni ka tensen, achchhe job n milpane ka tensen ya smaj me achchhi pehchan n hone ka tensen , doult our sourt pane ka tense ya sadharn bhasa md ye smjhiye ki agr hmere ekchchhaou ke virudh jb bhi kuchh hota hai to esse hme mansik tnaw milta hai. our es tnaw ke wajah se hi hmare sir ke forhad wale hisse me asahniye drd utpen ho jata hai world me 100me se 99prsent log es drd se junjh rhe he .

”AGR HO JATE HE SIR DRD SE BEHAL ”

sir ka drd ya adhe sir ka drd aaj bhot hi jtil smsiya ho gya hai aaj mai aap sabhi ko sir drd ke prkar, uske karan ouq upayou ke bare me btaungi .to chliye pele sir drd ke prkar ke bare me jante he –

(1)sirf forhad me drd hona

(2)aadhe kapar me drd hona ya adhkpari hona

(3)pure kpal me drd hona .

(4) ghum kr ya sue ke trh ak chote se hisse me drd hona. ab karan jante he sbhi prkar ke drd ka . (1) sar ke agle bhag yani ki forhad me drd hone ka sidha smbndh tnaou se hai agr aap kisi prkar ke tnou se grst he chahe jaisa bhi tnaw ho jaise grih kles , bchchou ka tensen, pti ya ptni ka tensen, achchhe job n milpane ka tensen ya smaj me achchhi pehchan n hone ka tensen , doult our sourt pane ka tense ya sadharn bhasa md ye smjhiye ki agr hmere ekchchhaou ke virudh jb bhi kuchh hota hai to esse hme mansik tnaw milta hai. our es tnaw ke wajah se hi hmare sir ke forhad wale hisse me asahniye drd utpen ho jata hai world me 100 me se 99 prsent log es drd se junjh rhe he . ab chliye es drd se chutkara pane ka kuchh moveganik upay ke bare me mai aapko btati hu qki ye drd mansikta se juri hai to esme mono veganik upay hi kam aayega . agr aap es prkar ke drd se pirit he to jada soche nahi kisi chij ke bare me jada gussa na kre hmesa mind ko sant rkhe koe bhi kam talne ke wajah use jht se krle qki agr hm kisi kam ko krne ke wjay use krne ke bare me bs sochte rhte he to esse tnaw pdhta hai. agr kuchh aapke ekchchha ke virudh bhi ho rha hai our aap esme kuchh nahi kr pa rhe he to usse apna dhiyan hta kr kisi our kam me lga de. apne liye smy nikal kr comedy muvi dekh skte he ya aap apne kisi dost ya privar ke sath bahr jaker ya ghr me hi kuchh khusnuma mahoul bna skte he . forhad ke drd me kabhi pen clear n le qki bhle hi thore wqt ke liye kam kr de lekin fir se drh hoga hi esliye sbse behtr hoga ki tnaw ko khtm krne ki kosis kre

(2) aadhe sir ka drd – aadhe sir ka drd ka sidha sambndh nind pura nahi hone se ya tkiye ka brabr n hone ke wajah se hota hai ya sone me grbr hone ke wajah se hota hai . agr aadhe sir ki drd ho jaye to ptrs ki thniyo ko pis kr baitha le our bina tkiye ka rum me lite of krke so jaye esse aapke sir ka drd smapt ho jayega .

(3) pure sir ka drd – pure sar me drd ka do karan hota hai ya to grmi ya thntdh ka lgna agr aapke sir ka drd ka karn grmi hai to aap aak balti pani bhrle our apna nak bnd krke pani me pura sir duba kr aankh khol kr dekhe esse hapko raht milegi. aap tulsi o alovera ka lep bnakr bhi sir me lga skte he ese aapko bhot aaram milega. aap servet nimbu pani our china ka ghol bnakr bhi pi skte he esse bhi aapko rahat milega. ohi agr aapke sir me thndh ke wajah se drd hai to aap apne sir me srsou ka tel achchhe dhang se lga le our elaechy ke 2 se 5 dane muh me rkhkr hlke hlke chabaeye aapke sir drd chutkiyou me gyab ho jayega.

(4) sir me drd sue ke trh chubhna ya ghum ghum kr hona– es prkar ka drd gais ke wajah se hota hai agr aap fast food adhik khate he ya thndhe bhat khate he ya khra hokr pani pite he to gais bnjata hai jiske wajah se gais bn jata hai fir sir me drd . es drd me aap pani hmesa ubal kr piye , thndha khana ya jada tla bhuna n khaye, dudh ko hlka grm krke piye, aap ajwain ko hkka bhunkr usme kala namak mila kr use paouder bna le our thora krke pani me ghol kr piye ya thora khaye esse aapko sir drd se raht mil jayegi. dostou agr aap hmare btaye gye upayou ko agnate he to aapko sbhi prkar ke sir drd se chhutkara mil jayega.

ab chliye sir drd se chutkara pane ka kuchh ramban  upay ke bare me mai aapko btati hu qki ye drd mansikta se juri hai to esme mono veganik upay hi kam aayega . agr aap es prkar ke drd se pirit he to jada soche nahi kisi chij ke bare me jada gussa na kre hmesa mind ko sant rkhe koe bhi kam talne ke wajah use jht se krle qki agr hm kisi kam ko krne ke wjay use krne ke bare me bs sochte rhte he to esse tnaw pdhta hai. agr kuchh aapke ekchchha ke virudh bhi ho rha hai our aap esme kuchh nahi kr pa rhe he to usse apna dhiyan hta kr kisi our kam me lga de. apne liye smy nikal kr comedy muvi dekh skte he ya aap apne kisi dost ya privar ke sath bahr jaker ya ghr me hi kuchh khusnuma mahoul bna skte he . forhad ke drd me kabhi pen clear n le qki bhle hi thore wqt ke liye kam kr de lekin fir se drh hoga hi esliye sbse behtr hoga ki tnaw ko khtm krne ki kosis kre (2) aadhe sir ka drd – aadhe sir ka drd ka sidha sambndh nind pura nahi hone se ya tkiye ka brabr n hone ke wajah se hota hai ya sone me grbr hone ke wajah se hota hai . agr aadhe sir ki drd ho jaye to ptrs ki thniyo ko pis kr baitha le our bina tkiye ka rum me lite of krke so jaye esse aapke sir ka drd smapt ho jayega . (3) pure sir ka drd – pure sir me drd ka do karan hota hai ya to grmi ya thntdh ka lgna agr aapke sir ka drd ka karn grmi hai to aap aak balti pani bhrle our apna nak bnd krke pani me pura sir duba kr aankh khol kr dekhe esse hapko raht milegi. aap tulsi o alovera ka lep bnakr bhi sir me lga skte he ese aapko bhot aaram milega. aap servet nimbu pani our china ka ghol bnakr bhi pi skte he esse bhi aapko rahat milega. ohi agr aapke sir me thndh ke wajah se drd hai to aap apne sir me srsou ka tel achchhe dhang se lga le our elaechy ke 2 se 5 dane muh me rkhkr hlke hlke chabaeye aapke sir drd chutkiyou me gyab ho jayega. (4) sir me drd sue ke trh chubhna ya ghum ghum kr hona- es prkar ka drd gais ke wajah se hota hai agr aap fast food adhik khate he ya thndhe bhat khate he ya khra hokr pani pite he to gais bnjata hai jiske wajah se gais bn jata hai fir sir me drd . es drd me aap pani hmesa ubal kr piye , thndha khana ya jada tla bhuna n khaye, dudh ko hlka grm krke piye, aap ajwain ko hkka bhunkr usme kala namak mila kr use paouder bna le our thora krke pani me ghol kr piye ya thora khaye esse aapko sir drd se raht mil jayegi. dostou agr aap hmare btaye gye upayou ko agnate he to aapko sbhi prkar ke sir drd se chhutkara mil jayega.