Dosto aaj es article me batayenge ki pregnancy me mahila ko mungfali khana chahiye ya nhi aur khana chahiye to kab aur kitna khana chahiye to please Puri jankari se liye Last tk parhe
Dosto mungfali me protein folic acid fayber jaise poshak tatv bharpur matra me paya jata hai jo ki pregnancy me Pregnant woman ko jarur sevan krna chahiye mungfali khane se Garbh Me Pal Rahe Shishu Ka Achhe se vikash hota hai.
Lekin Dosto Mungfali khane me koi bhi dikkat ho raha ho jaise ki mitali aana apach ya mungfali ka sawad achha na lgta ho to mungfali ka sevan Band kr dena chahiye aur Agar mungfali khane se kisi bhi prakar ka dikkat nhi hoti hai to aap mungfali khana band na karen.
Dosto Ab Jante Hai Ki Pregnancy me Mungfali khane ke fayde kya kya hai. Garbhavati mahila agar Pregnancy me mungfali ka sevan karti hai to khun ki kami nhi hoti hai pregnancy ko Time khun ki kami ho jati hai to kafi presani ka samna krna parta hai.esse pet me pal rahe shishu Pr Bhi bura Asar par sakta hai. Agr aap garbhavastha ko douran munh gali khati hai to aapki body me khun ki matra bani rahti hai.
Agar aap pregnancy ke Time nind km aati hai to mungfali ka sevan karne se aapko kafi achhi nind aayegi Dosto pregnant woman agr mungfali khati hain to enka Garbh me pal rahe bachche ka haddi ka Vikash achhe se hota hai aur strong bhi hota hai.
Pregnancy me mungfali khane se BP ki problem aur Tanav mein bhi Rahat milti hai. Dosto garbhavastha ke Douran agr aapka Wajan jarurt se jyada barh gya he to mungfali ke sevan se Apko wajan niyantrit ho skti hai. Aur khas bat Dosto pregnancy me mungafali khati hai to usko kabj ki samasya dur ho jata
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