”KIYA AAP BHI HE GAISTICS SE HTAS”

friends aaj mai aap sbhi ko gasti hone ka karan  unka lkchhn use hone wali presaniya our upchar ke bare me btaungi-

gais ka problem sunne me to bra aasan lgta hai , lekin jhelne me bra hi dukh our tklif hota hai . aap ko kahi bhi kisi bhi sthan pe srminda kr deta hai class rum , ofice, soping mol kahi bhi aapka pet gur gurane lgta hai our aapke plke srm se niche jhuk jata hai. jra sochiye dostou aap apne work plase pe aapne sinear se bat kr rhe hote he our aapka pet me jor jor se gurguraht hone lgta hai ya pad aajata hai to kitna srminda hona prta hai dobara aap us insan se najre nahi mila pate he . etna hi nahi aapko aapne bchchou ke samne ya our bhi riste darou ke samne bhi inselt fil hota hai jb bhi bhir me ya parti me jate he to drdr kr. etne pe hi gais ki smsya smapt nahi hota eske wajah se sir me drd, pet me drd, sine me drd etc bole to gais ke wajah se body ke kisi bhi part me drd suru ho jata hai our log docter ke chkkr lgana suru kr dete he our n jane kitne paise brbad kr dete he our aaltu falu dbae khake khud ko our bhi nuksan hota hai . gais bnne ka mukhy karan hai fast food ya jada tla bhuna khana , jada thandha pani ya freej ka pani pina ,

dosto botel se uper uthakr kbhi bhi pani n piye qki esse bhi gais bnta hai. rat me khana khane ke bad baithkr muvi dekhna ya study krna mtlb khana khane ke bad baithne ya koe our kam nahi krna chahiye nahi to esse bhi gais bn jata hai. subah me khali pet kabhi bhi chay ya kofi nahi pina chahiye khali pet chay ya cofie pine se bhi pet me gais bn jata hai , ya chay ke sath biskit khane se bhi nuksan phuchta hai. agr gais bn jaye to aap mere dwasa btaye gye en niymou ko apnaye – mung dal ko rat me fulne ke liye deker use subah ankurit hone pr khali pet khaye . aap mung ke jagah chna ko bhi ankurit krke kha skte he . gaistik me aap 2 chmch ajwain le our ak chmch bhuna hua our ak chmch kchche ajwain ko achchhe rgrle our us me do chutki namk mila kr muh me rkh le our uper se hlka grm pani pi le dekhte hi dekhte aapki gais se smbndhit smshiya gayab ho jayega . aap gais bnne pr ak chutki mitha soda le our use ak chhote glass pani me gholkr pi le aapko kafi rahat milega .