MOTAPA KO KM KRNE KA UPAY

motapa ko km krne ka dm sahi upay- dosto aaj motapa ak gmbhir smssiya bn gya hai yh bhart ke 100 me se 10 prasent logou me bhot hi gmbhir rup se paya jata hai to ohi 20 prsent log bhi ense kuchh prbhapit rhte he. motapa ka mukhay karan hai jada se jada kelory yukt bhojan krna, saririk rup se mehnat n krna

  motapa jada talabhuna  wala khana khana. dostou motapa ke karan logou ko kae sare presaniya hoti hai jaise dainik kam ka sahi dang se nahi kr pana . our agr aap yuva he to motapa ke wajah se sadi me bhi presani hoti hai qki aaj ke dour me hr ko ak fit jivan sathi ka kamna krte he . agr koe lrka hai our o mote our tont q n ikla ho o bhi ak oust helth ki bibi chahta hai, thik oese hi agr koe lrki bhle hi moti ho lekin o bhi fit pti ka hi ekchchha rkhti hai . our dostou motapa ke karan our bhi vibhin trah ke bimari ho jati hai .

chliye dosto ab mai aap sbhi ko motapa km krne ke upay btati hu – subah uthkr hr din 30mint tk dore ya teji se dore, motape ko km krne ke liye bhukha bilkul n rhe , qki esse aapka motapa to km nahi hoga lekin aapko dusri tisri bimari jaise- kmjori , khun ki kmi bgera jrur ho skta hai, bhojan me hmesa km tle bhune bhojan kre aapne bhojan ke ruting me slad ko jada matra me samil kre. mung dal ko our chne ko ankurit krke subah subah khali pet khaye. LEHSUN ke kchichi kliyou ko subah subah khali pet khane se kafi matra me pet ki chrbi km hota hai, agr aap daily subah subah lehsun ke 5 kliyo ko datou se chbakr khate he to 6 mah ke ander aapke motapa km ho jayega . vitamin C adhik matra me lene se motapa ghtne lgta hai, AANVLA me vitamin c bhrpur matra me paya jata hai agr aap hr sptah me ak bar ak aanvla khate he to esse bhi aapke motapa km ho jayenge. hri mirch me bhi vitamin c pae jati hai agr aap khana khate wqk hr roj ak hri mirch khate he to esse bhi aapka motapa km hoga. pani ko hmesa ubal kr pine se our adhik matra me daily 3se 4 liter pani pina chahiye, bhat jada n khaye kosis kre ki bhojan me roti hi khaye . agr aap mere dwara btaye gye en sb batou ko apnate he to aawshy hi aap motapa se chhutkara pa lenge.