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mota hone ka upay l bdy bnane ka dawa

mota hone ka dawai

DUBLE PTLE SRIR KO mota  KRNE KA NUSKA

 

mote hone ke upay– mnusy ke srir ko na jada ptla hona chahiye our nahi jada moto . lekin kuchh log ka srir bulkul hi ptla dubla our bejan hota hai, our mote hone ke liye n jane kitne hi aaltu faltu dbae khate he mehnge mehnge lekin hota kuchh nahi .

mota hone ka upay l bdy bnane ka dawa

dosto patle duble hone ka 2 mahtwpurn karan  hai – ak to bhukh hi nahi lgna ya fir khana khane ke bad bhi khana ka faida nahi milna . dostou jada ptle ensan akershk hote huye bhi jada akersk nahi lgte . abhi ke dour me tilent ke sath sath prsnaliti ka bhi bhot mehtv hota hai . agr ko weqti aapko prsnal rup se nahi janta hai to sbse phle aapka prsnaliti dekhkr hi andaja lgata hai ki aapka wektitv kaisa hai janpehchan to bad ki bat hai.

agr aap intervev me jate he to oha bhi aapke prsnalti agr prbhavit krne wala hota hai to ye aapke liye plus point hota hai. esliye dostou bhot jruri hai ki aapka srir jada ptla dubla na ho our aap pura fit rhe. to aaeye jante he ki mote our tndrusti ke liye kiya khaye our kiya nahi- agr aapko bhukh nahi lgta hai to ak nimbu le use chaku se kat kr do bhag me kr le uske uper thora sa kala namk dal le our use aag pe sikne de agr jlabn ka aag hoto our behtr hai nahi to koe bat nahi aap gaise ke aap pe bhi grm kr skte he, jb pura khdkne lge to use utar le our hlka thndha ho jane ke bad use chate yesa krne se aapki bhukh jgegi our aapko bhot jada bhukh lgna suru ho jayega. ya fir aap dulfe ka ptta le aaye our use pis le fir us me chutki bhr nmk mila le our use thora thora krke piye esse se bhi aapko bhukh lgna suru ho jayega. chiroute ko agr agr aap pura rat pani me fulakr subah uska pani pite he to esse bhi aapka bhukh bdhega . to dostou ye to hua bhukh bdhane ki bat ab aaeye kuchh khas chij ke bare me jante he jise khane se aap motana suru kr denge – chhohare ko rat bhr pani me fulne de subah use chhote chhote pice me bariki se kat le fir use dud me dal kr achchhe se aag me pka le fir ese nasta ke rup me khaye . esse aapko kafi faida milega aap yesa lgatar 15din kre our aapko apne body me frk najar aane lgega. dusra upay hai 2pice kela le our ese bariki se kat kr 250ml dud me milakr usme 5 dane kaju our 5 dane badam ka dale our usko khaye yesa aap rat me khana khane ke bad khaker so jaye esse aapko bhot hi matra me celories milaga our aap sbhi ko pta hai ki calories hmare body me .

body me motapa ko bdhata hai . dousto agr aap ptle duble srir ke he our motana chahte he to kabhi bhi aachar na khaye qki aachar me bhot hi pawerfull aml hota hai our aml se fetness ko bhot nuksan phuchta hai. agr aap nonvejiteryn he to aap ak glass dudh me ak kchcha anda dal kr subah piye esse aap matr ak mah me hi body bilder ho jayega . agr aap mere dwara btaye gye upayou ko apnate he to 3mah me hi aap mote our halthy ho jayege.

mota hone ka upay

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