daibitise se chhutkara 

डायबिटीज का इलाज

daibitise se chhutkara pane ke anokhe upay

dosto aaj ke smy me hr 10me se ak ensan daibities se grst he.  ak yesa bimar jo agr ensan ko  ho jaye to use ander se pura kmjor ho jata hai ya to insan pura sukh kr ptle duble ho jata hai ya fir etne mote ho jate he ki chlna firna muskil ho jata hai . our apne mnpasand khana o mithaeya bhi nahi kha pate he . jara sochiye doste agr aap dibitise pesent he our aapko hr din ubla hua our rukha sukha khana prta hai, yha tk ki aap tyohar me bhi aapna pasandida bhojan our mithaeya nahi kha pate he to aapka jiven kitna berang our boring lgta hai . lekin agr aap mere btaye huye hr bat ko folow krte he to o din dur nahi jb aapko diabitis chutkara mil jayega our aap apna fewret khana our bhi kae fast food kha payega  fir aapko apna man nahi mrna hoga. to aaeye dostou mai aap sb ko upay bta deti hu  – dostou agr aap daibitise se presan he to subah 5bje jg jaeye our 2 kilo miter daily morning me wolk kijiye bina chapl ka . wolk krte smy pura teji se chlna chahiye dono hathou ko agepichhe krte huye . our jada se jada pani ka upyog kre pine me. mitrou nim ke ptte bhot hi upyogi sidh hota hai es rog me yese to koe bhi ensan nim ke ptte khana pasand nahi krte . leking agr aap subah subah hr roj do nim ke ptte agr kha le to kuchh hi dino me aapko eski aadat lg jayegi, fir aapko utna krvi nahi lgegi. our dosto mhine bhr me aapko eska frk mehsus hone lgega . ykin maniye dostou agr aap mere btaye huye en niymou ka palan krte he to 6 mah ke ander daibitij aapko chhor kr gyab ho jayega.

MDHUMEH KO JR SE KHTM KRE

mdhumeh ko jr se khtm kre – doustou aaj mai aap sabhi kuchh yese trkip btane ja rhi hu jise aapna kr aap mdhumeh ko jr se khtm kr skte he . mdhumeh ak yesa rog jo ensan ka halt bd se bttr kr deta hai jindgi ko beswad our berang bna dete he lgour se subah ki chay tk chhorne ko mjbur kr dete he . mithae ki to bat bhi krne se mana kr dete he mdiumeh rogiyo ko ak daibitise ke rogi apne priwar me  apne sge smbndhio ko trh trh ke pkwan to khate dekh skte he lekin khud chkh bhi nahi skte he mdhumeh ke rogi hona kisi sraf se km nahi hai.  lekin dostou agr aap hmare btaye gye en chhote batou pe dhyan dete he to aapko en bhyank our dukh dae bimari se raht mil skti hai

mdhumeh se chhutkara pane ka upay – aap market se ak chij khridkr le aaeye jiska nam hai titki chirouta shadharan bulchal me aap ese chirouta bhi keh skte he ese rat bhr pani me fulne de our subah sury uday se pehl  mlmutr tiyag ne ke bad chiroute ko chhkne se chhak kr uska pani  ak glass me nikal kr usme ak chutki kale namk our tulsi ke ptte ko msl kr uska bhi ptte se jus nikal kr use chiroute ke pani me milakr pi le . esse aapke madhumeh km hona suru ho jayga es upay ko tbtk kre jbtk mdhumeh jr se khtm nahi ho jata hai , bich bich me chhor dene se utna faida nahi hoga jitna hona chahiye .

  mdhumeh ko rogiyou ko hr subah km se km 2 kilo miter khali pair chlna chahiye

pura teji se . subah subah hi nahi jb bhi chle pura teji se chle o bhi paidal. agr aap madhumeh ke rogi he to nim ke do do ptte hr subah chbakr khana bhi bhot hi faide mand sabit ho skta hai . jb bhi muh dhoye to kisis kre ki nim ke thni ka hi datun bnakr dat ki sfae kre esse bhi aapko labh phuchega . mitrou mdhumeh ke rogiyou ko hmesa pani grm krke hi pina chahiye our kmse kms ak din me 3 se 4 liter pani pina chahiye. agr aap mdhumeh ke rogi ha to subah subah khali pet me lehsun ke 2 se 4 kliya kchchi khane se bhot sudhar hota hai.  krele ki sbji ko aapne bhojan ke ruting me rojana samil kr le our krele ka jush bnakr agr ak ghut hr roj piya jaye to mdhumeh bhot hi jld aapse dur ho jata hai dostou agr aap mere btaye huye en niymou ka palan krte he to mdhumeh jr se khtm ho jayega . our fir aap bhi aapne life ko rangin our swad se bhrpur bna payege fir aapko apne echchhaou se smjhouta krna prega n kisi testi food ko khane se khud ko rokna prega.