पानी पीने का सही नियम

दोस्तो इस ब्लॉग में हम जानेंगे कि मनुष्य को स्वस्थ्य रहने के लिए एक दिन में कितना पानी पीना चाहिए

       DOSTOU JAISA KI HM SBHI KO PTA HAI HUMAN BODY ME 75 % PANI HOTA HAI.BCHCHE JB MA KE GRV ME HOTA HAI US SAMAY O PURA RUP SE HMESA JAIL ME TAIRTA RHTA HAI.ESLIYE BCHCHE KE JANAM KE KUCHH SALOU CHEHRA PURA SOFT HOTA HAI,USKE CHEHRE PE PIMPLS AKDM N HOTA HAI.    AGR HM SBAHI SAHI TRIKOU SE PANI PINA SIKH LETE HE TO BHOT SARE YESE BIMARIYA HE JINSE 10 ME SE 90% HUMAN  GRSIT HE , OUR UNKE ELAJ ME AAPNE AAY KA AK BRA SA HISSHA BRWAD KR RHE HE OUR FIR BHI KHUD KO FIT NAHI KR PA RHE HE ,EN SB SE CHUTKARA PA SKTE HE .  PANI PINE KA SAHI NIYAM -MORNING ME LETRING TOYLET SE PEHLE AK GLASS KHALI PET ME PANI PINA CHAHIYE.ESKE FAIYDE YE HE KI RAT BHR ME HMARA BHOJAN PCH KR AGNASY ME CHLA JATA HAI LEKIN MUH GLA CHOTI YANT BRI YANT SE GUJRTE WQT JO BHI BHOJAN KA KN  E DHER UDHER LGA RHTA HAI YE WATER KE DWARA DHUL KR AGNASY ME PHUCH JATA HAI, OUR  MLMUTR KE DWARA BAHR NIKL JATA HAI OUR HMARA PET PURN RUP SE SAF HO JATA HAI.  KABHI BHI BHOJAN KRNE KE TURNT BAD YA PEHLE  PANI NAHI PINA CHAHIYE ,QKI ESSE PACHN KRIYA BIGR JATI HAI OUR HM KAY TRH KE PET KI BIMARI SE GRST HO JATE HE JAISE -GAIS KA BNNA PTLI PEKHANA BAR BAR HONA APCH ETIYADI.  KHANA KHANE KE 30MINT PEHLE OUR KHANA KHANE KE 45MINT BAD HI PANI PINA CHAHIYE. KABHI BHI CHAY , coffee RSILE FL YA MITHAE KHANE KE BAD PANI NAHI PINA CHAHIYE. DIN BHR ME KM SE KM AGR AAP PURUS HE 2SE 3LITER PANI PINA CHAHIYE OHI AGR AAP MHILA HE TO 3 sE 4 Litter .KABHI BHI PANI JLDI-JLDI OUR KHRE HOKER NAHI PINA CHAHIYE PANI HMESA BAITH KR OUR DHIRE PINA CHAHIYE

AK BAR ME AK SE DEDH GLASS HI PANI PINA CHAHIYE O BHI DHIRE DHIRE.AGR TIME HOTO HR AK GHNTE HE AGR ADHE ADHE GLASS PANI PIYA JAYE TO ES PRKAR SE PIYA GYA PANI KO AAPKA SRIR BHOT ACHCHHE DHAINS EXSEPT KRTA HAI ESSE AAP SWSTH TO RHENGE HI AAPKA CHEHRA BHI GLOW KREGA OUR KABHI CHEHRE PE PIMPULS NAHI HONGE

‘PANI TO SB PITE HE LEKIN SHI TRIKE SE KOE KOE’       dostou pani to sb pite he lekin sahi trike se bs kuchh log hi pite he, qki 100me se matr 10prtist log hi pani pine ka sahi niym jante he our unme se bhi matr 5prsent hi pani pine ke niymou ka palan krte he . to chaliye jante he

(1)pani pine ke fayde

(2) pani ki kami se hone wale bimariya

(3)pani glt trike se pine ka bura prbhav

(4) our pani pine ka sahi niyam.

पानी पीने के फायदे –

(1)pani pine ke faide-dostou pani pine ke bhot se faide he jaise ki hm sbhi jante he human body ka 75prsent hissa pani hai  ,pani pine se hmare pet ke kaie sare bimariya jaise jaistics,pet ka jalan, kanth ka jalan ,khtta mittha dhkar aadi se raht milti hai our chehre pe pimpls funsi,our rukhapn se bhi raht milta hai.

 (2) पानी की कमी के कारण होने वाले बीमारिया -pani ki kami se

hmare srir me anek prkar ki bimari ho jati hai chehra sukhna ,pet me gais ,jln ,dhua dkar, chehre pe fore funsi ,balou ka jhrna ,balou ka pkna ,twcha ka ftna ,pair ka yeri ftna ,hddiyou ka sukhna etc kae trh ke bimari ka hojana sir pani ki kami se 108prkar ki bimari ho jati hai yesa rigvaidh me bhi risimunio ne likha hai.

(3)  पानी गलत तरीके से पीने के कारण होनेवाली समस्याएं- mitrou pani to body ke liye bhot jruri hai lekin agr hm sahi trike se pani pine nahi jante he to esse bhi hmare srir ko nuksan hota hai,jaise ki agr hm khana khane se trunt pehle ya turnt bad me pani pi lete he to esse hmara pachn kiria bigr jata hai our hme ptli pekhana apch gais adi ki smshiyaou se junjhna pr skta hai ohi agr hm chay kofi ke  turnt bad pani pi lete he to hmare dat jhrne usme kpkpaht hone ,kmjore hone ttha asmy girne jaisi smshiyaye utpn hota hai . agr kisi rsile fl ya kele ya mithae khakr pani pite he to srdi,khasi jaise kf se smbndhit bimariya ho jati hai.

(4)pani pine ka sahi niyam-pani hr din km se km ousten 3se 4 litter pani pina chahiye n jada km our n jada adhik, sbse pehle subah subah pikhana pesab se purve ak glass pani khali pet me pina chahiye qki hmre lar me bhot hi mehtvpurn enjaeme hota hai jo agr pani me ghul kr pet me jata hai to swasht ke liye labh-kari hota hai . pani hmesa baithker hi pina chahiye,pani kabhi bhi jldi jldi nahi pina chahiye blki ghunt ghunt kr dhere dhere pina chahiye. pani kabhi bhi khana khane ke turnt bad ya pehle nahi pina chahiye khana khane se 30mint pehle pani pi le our khana khane ke 40mint bad hi pani piye .agr aapke pas smy ho to prtek ak ghnte me half glass pani pine se aapko bhot faida milta hai .